find live classes!

Boost your body and brain with a fun program, combining gentle movement and brain health tips.

Learn simple, practical habits from the Alzheimer’s Association that support memory thinking, and overall  well- being.

You’ll

* Move your body with a gentle energizing session

* Learn easy ways to support brain health

* A simple plan for healthier daily habits

July 1, 2026 10am- 10:50  am

1440 Taney Ave., Frederick, MD 21702

No sign-up necessary. Wear comfortable clothes and bring water.

Learn the power of slow, safe gentle movement. Can be done seated. all levels of fitness and ability are encouraged to join in this 40 minute, enjoyable, and engaging movement!

Wednesdays City of Frederick MD Parks and recreation

This total body program uses our own body weight as a tool to get stronger and leaner. No equipment, it can be done in a chair and we do not get on the floor. 

 This program helps with balance, strength, mobility, flexibility, pain relief and well-being.

I am a level four master teacher. I love this program, and would be thrilled to share it‘s benefits with you.

private sessions are available both online and in person. Email to set up an appointmentEmail to set up an appointment

Frederick, Maryland senior center Weds. at 9:30 am

Frederick Senior Center:  Strength, mobility, balance, agility, and coordination-all part of a total program necessary for all adults! 

Classes Tues and Thurs.  9 am & 10:15 am 

Call the center "Division Aging and Independence Frederick County"  3016001234

Frederick county parks and rec is offering this class on Monday evenings 6 PM to 7 PM 

recreater,com             to sign up! 

Our strength training program is designed to help you build muscle and increase your overall strength. We offer a variety of exercises and equipment to help you reach your goals.

Proper nutrition is key to achieving your fitness goals. Our nutrition coaches will work with you to create a personalized nutrition plan that fits your lifestyle and goals.

Our group fitness classes are a fun and energizing way to work out with others. We offer a variety of classes, including yoga, Pilates, and HIIT.

Our certified personal trainers will work with you one-on-one to create a personalized fitness plan tailored to your goals and needs.

Our fitness program is more than just a workout. We're a community that supports and encourages each other to reach our goals and live our best lives.

Our experienced trainers will create a workout plan tailored just for you, based on your fitness level, goals and preferences. Say goodbye to generic workouts that don't work for you!

We believe that fitness and nutrition go hand in hand. That's why we provide personalized nutrition guidance to help you reach your goals faster. No fad diets or unsustainable meal plans!

Join our energetic and supportive group classes, led by our expert trainers. From strength training to cardio, we offer a variety of classes to keep you engaged and motivated.

We know that staying motivated can be tough. That's why we offer ongoing support and accountability to help you stay on track and reach your goals. You're not in this alone!

Our facilities are equipped with the latest and greatest fitness equipment, creating a comfortable and welcoming environment for our members. Come see for yourself!

We offer a variety of membership options to fit your lifestyle and budget. From monthly memberships to drop-in classes, we have something for everyone. Join us today!