find live classes!

I am thrilled to be a National Presenter for Silver  Sneakers starting inn 2025. Check out your elgibility for free classes via Zoom! Hundreds of classes per week!

Monday and Wednesday: strength training for stronger bones at 2 PM; Mobility movement for healthy joints at 2:30; balance stability X press at 4 pm and forever fit at 4:30

Sunday mornings: cardio, strength, and stretch at 8:30; get active at 9:15: Get strong at 9:45 and chair yoga at 10:15 am ( check schedule rotating Sunday’s every other week)

This total body program uses our own body weight as a tool to get stronger and leaner. No equipment, it can be done in a chair and we do not get on the floor. 

 This program helps with balance, strength, mobility, flexibility, pain relief and well-being.

I am a level four master teacher. I love this program, and would be thrilled to share it‘s benefits with you. Please come join us! . 

Frederick, Maryland senior center Weds. at 9:30 am

Frederick Senior Center,. Strength, mobility, balance, agility, coordination-all part of a total program necessary for all adults! 

Classes Tues and Thurs.  9 am & 10:15 am 

Call the center "Division Aging and Independence Frederick County"  3016001234

This class is for 55 plus. Strength, mobility, stretch, posture, & balance !

starting late October 2025. Tuesday Thursdays 11:45am- 12:45

Our strength training program is designed to help you build muscle and increase your overall strength. We offer a variety of exercises and equipment to help you reach your goals.

Proper nutrition is key to achieving your fitness goals. Our nutrition coaches will work with you to create a personalized nutrition plan that fits your lifestyle and goals.

Our group fitness classes are a fun and energizing way to work out with others. We offer a variety of classes, including yoga, Pilates, and HIIT.

Our certified personal trainers will work with you one-on-one to create a personalized fitness plan tailored to your goals and needs.

Our fitness program is more than just a workout. We're a community that supports and encourages each other to reach our goals and live our best lives.

Our experienced trainers will create a workout plan tailored just for you, based on your fitness level, goals and preferences. Say goodbye to generic workouts that don't work for you!

We believe that fitness and nutrition go hand in hand. That's why we provide personalized nutrition guidance to help you reach your goals faster. No fad diets or unsustainable meal plans!

Join our energetic and supportive group classes, led by our expert trainers. From strength training to cardio, we offer a variety of classes to keep you engaged and motivated.

We know that staying motivated can be tough. That's why we offer ongoing support and accountability to help you stay on track and reach your goals. You're not in this alone!

Our facilities are equipped with the latest and greatest fitness equipment, creating a comfortable and welcoming environment for our members. Come see for yourself!

We offer a variety of membership options to fit your lifestyle and budget. From monthly memberships to drop-in classes, we have something for everyone. Join us today!