find live classes!
SILVER SNEAKERS LIVE ONLINE CLASSES
I am thrilled to be a National Presenter for Silver Sneakers starting inn 2025. Check out your elgibility for free classes via Zoom! Hundreds of classes per week!
Monday and Wednesday balance stability Xp pm and forever fit at 4:30
Sunday mornings: cardio, strength, and stretch at 8:30; get active at 9:15:; Get strong at 9:45 and chair yoga at 10:15; Get strong at 9:45 and chair yoga at 10:15
Functional Fitness -Joy of movement: Essentrics here in Frederick MD!
This total body program uses our own body weight as a tool to get stronger and leaner. No equipment, it can be done in a chair and we do not get on the floor.
This program helps with balance, strength, mobility, flexibility, pain relief and well-being.
I am a level four master teacher. I love this program, and would be thrilled to share it‘s benefits with you. Please come join us! . Starting Jan 8 2025
Frederick, Maryland senior center Weds. at 9:30 am
Strength and Stretch
Frederick Senior Center,. Strength, mobility, balance, agility, coordination-all part of a total program necessary for all adults!
Classes Tues and Thurs. Starting Jan 7 and 9 2025
Call the center "Division Aging and Independence Frederick County" 3016001234