find live classes!
SILVER SNEAKERS LIVE ONLINE CLASSES
I am thrilled to be a National Presenter for Silver Sneakers starting inn 2025. Check out your elgibility for free classes via Zoom! Hundreds of classes per week!
Monday and Wednesday: strength training for stronger bones at 2 PM; Mobility movement for healthy joints at 2:30; balance stability X press at 4 pm and forever fit at 4:30
Sunday mornings: cardio, strength, and stretch at 8:30; get active at 9:15: Get strong at 9:45 and chair yoga at 10:15 am ( check schedule rotating Sunday’s every other week)
Functional Fitness -Joy of movement: Essentrics here in Frederick MD!
This total body program uses our own body weight as a tool to get stronger and leaner. No equipment, it can be done in a chair and we do not get on the floor.
This program helps with balance, strength, mobility, flexibility, pain relief and well-being.
I am a level four master teacher. I love this program, and would be thrilled to share it‘s benefits with you. Please come join us! .
Frederick, Maryland senior center Weds. at 9:30 am
Strength and Stretch
Frederick Senior Center,. Strength, mobility, balance, agility, coordination-all part of a total program necessary for all adults!
Classes Tues and Thurs. 9 am & 10:15 am
Call the center "Division Aging and Independence Frederick County" 3016001234
City of Frederick. Recreation Talley Center. Fit for life!
This class is for 55 plus. Strength, mobility, stretch, posture, & balance !
starting late October 2025. Tuesday Thursdays 11:45am- 12:45