find live classes!

I am thrilled to be a National Presenter for Siver Sneakers starting inn 2025. Check out your elgibility for free classes via Zoom! Hundreds of classes per week!

I will post my schedule soon!!

This total body program uses our own body weight as a tool to get stronger and leaner. No equipment, it can be done in a chair and we do not get on the floor. 

 This program helps with balance, strength, mobility, flexibility, pain relief and well-being.

I am a level four master teacher. I love this program, and would be thrilled to share it‘s benefits with you. Please come join us! . Starting Jan 8 2025

Frederick, Maryland senior center Weds. at 9:30 am

Frederick Senior Center,. Strength, mobility, balance, agility, coordination-all part of a total program necessary for all adults! 

Classes Tues and Thurs. Starting Jan 7 and 9 2025

Call the center "Division Aging and Independence Frederick County"  3016001234